Directions:
- Trim leafy tops off beets, leaving 1 in. of stems attached. Wash beets and leaves, discarding tough stems. Put beets in a medium saucepan and cover with water. Bring to a boil, covered; reduce heat and simmer until beets are tender when pierced, 35 to 45 minutes. Drain and let cool. Remove skin and stems, then cut beets thinly crosswise. Cut beet leaves crosswise into thin shreds. Set aside.
- Heat oil in a large pot over medium-high heat. Add onion and garlic and cook until lightly browned, about 4 minutes. Add broth and sliced beets. Bring to a boil. Stir in reserved beet greens and cook until wilted, about 1 minute. Add more broth if you like. Season with salt and freshly ground black pepper.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.69 Kcal (4370 kJ) | ||
| Calories from fat | 211.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Sodium | 2721.78mg | 113% | |
| Potassium | 4290.63mg | 91% | |
| Total Carbs | 195.96g | 65% | |
| Sugars | 48.82g | 195% | |
| Dietary Fiber | 59.09g | 236% | |
| Protein | 42.7g | 85% | |
| Vitamin C | 132.5mg | 221% | |
| Iron | 16.4mg | 91% | |
| Calcium | 366.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 62.12 Kcal (260 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 36% | |
|---|---|---|---|
| Sodium | 162mg | 113% | |
| Potassium | 255.38mg | 91% | |
| Total Carbs | 11.66g | 65% | |
| Sugars | 2.91g | 195% | |
| Dietary Fiber | 3.52g | 236% | |
| Protein | 2.54g | 85% | |
| Vitamin C | 7.9mg | 221% | |
| Iron | 1mg | 91% | |
| Calcium | 21.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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