Directions:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 32.9mg | 1% | |
| Potassium | 179.73mg | 4% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 6% | |
|---|---|---|---|
| Sodium | 43.63mg | 1% | |
| Potassium | 238.39mg | 4% | |
| Total Carbs | 9.57g | 2% | |
| Sugars | 4.99g | 15% | |
| Dietary Fiber | 2.83g | 9% | |
| Protein | 1.59g | 2% | |
| Vitamin C | 24.1mg | 30% | |
| Iron | 1mg | 4% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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