Directions:
- Stir together couscous and boiling water in a large, heatproof bowl. Cover with plastic wrap, and set aside for 10 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in onions and garlic, and cook until the onion has softened and turned translucent, about 5 minutes. Add the diced Roma tomatoes, and cook until the tomatoes release their juice and the mixture begins to thicken.
- Fluff the couscous with a fork, then fold in the tomato mixture and cheese. Serve immediately as the cheese is melting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1488.32 Kcal (6231 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 5.62mg | 0% | |
| Potassium | 148.06mg | 3% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 766.04 Kcal (3207 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 11% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 76.21mg | 3% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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