Directions:
- Rinse and agitate quinoa in cool water.
- Place in a saucepan with water and bring to a boil.
- Cover and simmer for 20 minutes or until all liquid has been absorbed. Turn off heat and let sit, covered, until ready to add to salad.
- For the salad, combine carrots, bell pepper, tomatoes, broccoli, radishes, garlic and cucumber together in a bowl.
- Line serving dishes with spinach, and heap hot quinoa on top so that spinach wilts slightly under the heat.
- Surround the quinoa with the vegetable mixture.
- Peel beet, shred, and sprinkle on top of quinoa.
- Sprinkle with pumpkin seeds.
- In a jar, combine oil, balsamic vinegar, mustard, salt and pepper and shake well to combine. Pour over quinoa salad, top with fresh ground black pepper and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.4 Kcal (2225 kJ) | ||
| Calories from fat | 372.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.43g | 64% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 118.23mg | 5% | |
| Potassium | 607.89mg | 13% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.1mg | 61% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.12 Kcal (633 kJ) | ||
| Calories from fat | 106.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 64% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 7% | |
| Sodium | 33.62mg | 5% | |
| Potassium | 172.88mg | 13% | |
| Total Carbs | 8.22g | 10% | |
| Sugars | 1.64g | 23% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 3.27g | 23% | |
| Vitamin C | 12mg | 70% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.1mg | 61% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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