Beets on the Grill Recipe

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Beets on the Grill
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Ingredients
3
Count
Nutrition
208
Calories
Total time
40
Minutes
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Ingredients:

  • 6 beets , scrubbed
  • 2 tbsp butter
  • salt and pepper to taste

Directions:

  1. Preheat an outdoor grill for high heat.
  2. Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter on foil; season with salt and pepper. Wrap foil over beets.
  3. Place packet on the grill grate. Cook 30 minutes, or until beets are very tender. Allow beets to cool about 5 minutes before serving. You don't even need to peel to enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.59 Kcal (869 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 193.44mg 8%
Potassium 802.91mg 17%
Total Carbs 24.6g 8%
Sugars 17.22g 69%
Dietary Fiber 7.38g 30%
Protein 5.06g 10%
Vitamin C 12.3mg 21%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 79.78 Kcal (334 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 18%
Cholesterol 11.73mg 10%
Sodium 74.34mg 8%
Potassium 308.57mg 17%
Total Carbs 9.45g 8%
Sugars 6.62g 69%
Dietary Fiber 2.84g 30%
Protein 1.95g 10%
Vitamin C 4.7mg 21%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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