Beets on the Grill Recipe

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Ingredients:

Serving

6 beets , scrubbed
2 tbsp butter
salt and pepper to taste

Directions:

Preheat an outdoor grill for high heat.
Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter on foil; season with salt and pepper. Wrap foil over beets.
Place packet on the grill grate. Cook 30 minutes, or until beets are very tender. Allow beets to cool about 5 minutes before serving. You don't even need to peel to enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.59 Kcal (869 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	193.44mg	8%
Potassium	802.91mg	17%
Total Carbs	24.6g	8%
Sugars	17.22g	69%
Dietary Fiber	7.38g	30%
Protein	5.06g	10%
Vitamin C	12.3mg	21%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	79.78 Kcal (334 kJ)
Calories from fat	39.78 Kcal
		% Daily Value*
Total Fat	4.42g	18%
Cholesterol	11.73mg	10%
Sodium	74.34mg	8%
Potassium	308.57mg	17%
Total Carbs	9.45g	8%
Sugars	6.62g	69%
Dietary Fiber	2.84g	30%
Protein	1.95g	10%
Vitamin C	4.7mg	21%
Vitamin A	0.1mg	5%
Iron	0.9mg	14%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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