Directions:
- Put the oil and garlic in a saucepan and turn the heat to medium. When the garlic becomes coloured a pale gold, add the tomatoes and their juices and turn the heat down to very low. Cook, uncovered, until the oil floats free on top of the sauce, for about 20 minutes. Add salt and grindings of pepper and cook for another two to three minutes, stirring from time to time. Off the heat, stir in the torn basil leaves.
- Serve over your favourite, freshly-cooked, al dente pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.76 Kcal (1004 kJ) | ||
| Calories from fat | 140.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 8% | |
| Sodium | 7.5mg | 0% | |
| Potassium | 143.12mg | 3% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.28 Kcal (709 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 24% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 8% | |
| Sodium | 5.29mg | 0% | |
| Potassium | 101.05mg | 3% | |
| Total Carbs | 14.9g | 7% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.06g | 9% | |
| Vitamin C | 5.3mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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