Directions:
- Heat the oil in a large saucepan until almost smoking. Add the onions and cook until soft. Add the garlic, cumin, nutmeg, coriander and ginger and cook for 1 minute. Add the rice and coat with the oil and spices. Add the water, bring to a boil and season with salt and pepper to taste. Reduce the heat, cover the pot and cook for 15 to 18 minutes. Remove from heat, fluff with a fork and fold in snow peas, carrots and parsley. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2108.72 Kcal (8829 kJ) | ||
| Calories from fat | 258.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Sodium | 98.35mg | 4% | |
| Potassium | 598.96mg | 13% | |
| Total Carbs | 424.19g | 141% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 44% | |
|---|---|---|---|
| Sodium | 4.55mg | 4% | |
| Potassium | 27.73mg | 13% | |
| Total Carbs | 19.64g | 141% | |
| Sugars | 0.57g | 49% | |
| Dietary Fiber | 0.49g | 42% | |
| Protein | 1.24g | 54% | |
| Vitamin C | 1.8mg | 64% | |
| Iron | 0.1mg | 10% | |
| Calcium | 10.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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