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Spicy Middle Eastern Pasta And Chickpea Casserole Recipe

Spicy Middle Eastern Pasta And Chickpea Casserole Recipe

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Spicy Middle Eastern Pasta And Chickpea Casserole

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, minced
3 cloves garlic, crushed or minced
1/4 cup chopped fresh cilantro or 1 tbsp dried
1 small hot pepper, minced or 1 tsp ground cayenne
2 cups fresh or canned tomatoes, chopped with the juice or canning liquid
2 cups well-cooked chickpeas
1 1/2 cups raw macaroni or small shell pasta ( wholewheat is fine)
1 cup water
1 tsp salt
1/2 tsp black ground pepper
1/2 tsp ground allspice
1/2 tsp ground cumin

Directions:

Preheat the oven to 350 degrees F.
Heat the oil in a large skillet and saute the onions and garlic over medium heat until they begin to brown.
Stir in the cilantro and hot pepper and saute a few minutes more.
Mix in the remaining ingredients, mix well, and scoop into a 2 qt. oiled casserole dish.
Cover and bake for 1 hour.
Adapted from Arab Cooking on a Saskatchewan Homestead: Recipes and Recollections by Habeeb Salloum.
So easy and so yummy.....

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.68 Kcal (1146 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Sodium	502.81mg	21%
Potassium	529.5mg	11%
Total Carbs	44.47g	15%
Sugars	8.25g	33%
Dietary Fiber	7.76g	31%
Protein	10.51g	21%
Vitamin C	11.1mg	18%
Iron	3.5mg	19%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	111.03 Kcal (465 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	11%
Sodium	203.99mg	21%
Potassium	214.81mg	11%
Total Carbs	18.04g	15%
Sugars	3.34g	33%
Dietary Fiber	3.15g	31%
Protein	4.27g	21%
Vitamin C	4.5mg	18%
Iron	1.4mg	19%
Calcium	32.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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