Directions:
- Heat olive oil in a skillet.
- Add onion, bell peppers, celery,and garlic.
- Sauté until tender (about 5-6 minutes).
- Drain and rinse black beans.
- Combine sautéed vegetables, water, undrained tomatoes and black beans in a large sauce pan.
- Stir in the salt, pepper, coriander and cumin.
- Simmer over a medium-low heat for 15 minutes, stirring occasionally.
- Place 1/2 of the pan contents into a blender and purée.
- Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot (5 minutes).
- Ladle into serving bowls and top each bowl with one TBS sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.86 Kcal (774 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 316.44mg | 13% | |
| Potassium | 386.17mg | 8% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 75% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 19% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 172.71mg | 13% | |
| Potassium | 210.76mg | 8% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 2.38g | 9% | |
| Vitamin C | 18.8mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.4mg | 75% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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