Directions:
- Chop onion and fry in olive oil until softened.
- Add chopped garlic and bacon and cook for five minutes.
- Add chopped courgette and mushrooms and fry for 3 minutes.
- Add red wine vinegar and cook off till almost all liquid has disappeared.
- Put chopped tomatoes and water into the pan and cook gently for approximately 10 minutes
- Season to taste and add basil to taste.
- Boil water and cook pasta for time stated on pack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.8 Kcal (2457 kJ) | ||
| Calories from fat | 171.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Sodium | 12.34mg | 1% | |
| Potassium | 474.7mg | 10% | |
| Total Carbs | 84.05g | 28% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.71 Kcal (690 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 29% | |
|---|---|---|---|
| Sodium | 3.46mg | 1% | |
| Potassium | 133.24mg | 10% | |
| Total Carbs | 23.59g | 28% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 3.41g | 49% | |
| Protein | 6.2g | 44% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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