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Salad With Chick Peas Sausages Recipe

Salad With Chick Peas Sausages Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

3 tbsp red whine vinegar
2 tbsp olive oil
2 cloves garlic pressed
1 lemon ( zest and juice)
600 g chick peas
125 g sausages ( i use piquant) peeled and cut in cubes
1 medium onion sliced
1 red bel pepper sliced
1 small cucumber seeded and cut in cubes
3 ts mint chopped
3 ts parsley chopped
3 ts coliander chopped
salt to taste
fresh black pepper to taste
3 ts celery leaves chopped

Directions:

Soak chick peas over night in cold water, whoever wants can use from can. I prefer to cook them fresh.
Wash cp under cold streaming water and drain.
Cook cp 30 min in the pressure cooker, drain and let cool down.
Stir/fry sausage cubes in a frying pan 3 min (dry) and let cool down
Put vinegar, olive oil, lemon zest/juice, garlic in a big bowl and mix .
Add chick peas, sausages, onion, bell pepper and cucumber.
Add salt and pepper to taste and mix well.
Mix aromatic herbs and top on salad, slightly mix and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.45 Kcal (1597 kJ)
Calories from fat	188.64 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	37.5mg	13%
Sodium	261.26mg	11%
Potassium	260.73mg	6%
Total Carbs	35.36g	12%
Sugars	7.73g	31%
Dietary Fiber	9.89g	40%
Protein	15.1g	30%
Vitamin C	15.2mg	25%
Iron	330.6mg	1837%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	119.2 Kcal (499 kJ)
Calories from fat	58.95 Kcal
		% Daily Value*
Total Fat	6.55g	32%
Cholesterol	11.72mg	13%
Sodium	81.64mg	11%
Potassium	81.48mg	6%
Total Carbs	11.05g	12%
Sugars	2.41g	31%
Dietary Fiber	3.09g	40%
Protein	4.72g	30%
Vitamin C	4.7mg	25%
Iron	103.3mg	1837%
Calcium	28.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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