Directions:
- Preheat the oven to 190c/gas5. Spread the pumpkin seeds and sesame seeds on a baking tray and bake for 10 minutes Leave to cool.
- Boil the noodles as per instructions on pack and drain then rinse under cold running water.
- Put the vinegar, orange juice, soy sauce, honey and sesame oil in a large bowl and whisk together. Add the noodles and toss them together.
- Cut the red pepper and carrots into very thin strips. Thinly slice the radishes and spiring onions (onions at an angle to look pretty!).
- Add the vegetables and seeds to the noodles and toss together. Serve warm or cold - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.4 Kcal (780 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 8% | |
| Sodium | 381.31mg | 16% | |
| Potassium | 326.08mg | 7% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.22 Kcal (629 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 11% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 8% | |
| Sodium | 307.3mg | 16% | |
| Potassium | 262.79mg | 7% | |
| Total Carbs | 18.71g | 8% | |
| Sugars | 3.6g | 18% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 6.03g | 15% | |
| Vitamin C | 24.5mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 13% | |
| Calcium | 96.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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