Directions:
- Scramble the eggs in a little oil or butter, stirring frequently, chopping into small pieces , set aside when done. Heat sesame oil in a large skillet or wok over medium heat. Add onion and saute until soft, about 2 minutes, then add chicken and 2 tablespoons soy sauce and stir-fry for 2 to 3 minutes.
- Stir in carrots, celery, red bell pepper, scallions and green bell pepper and stir-fry another 3-5 minutes. Then add rice and stir thoroughly.
- Finally, stir in scrambled eggs and 1/3 cup soy sauce, heat through and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.72 Kcal (3365 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 28% | |
| Sodium | 1906.15mg | 79% | |
| Potassium | 460.34mg | 10% | |
| Total Carbs | 162.68g | 54% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 21.7mg | 120% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 10% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 28% | |
| Sodium | 541.23mg | 79% | |
| Potassium | 130.71mg | 10% | |
| Total Carbs | 46.19g | 54% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 1.18g | 17% | |
| Protein | 6.09g | 43% | |
| Vitamin C | 9.9mg | 58% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 6.2mg | 120% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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