Oriental Chicken Sandwich Recipe

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Ingredients:

Serving

1 tbsp soy sauce
1 tbsp clear honey
1 tsp sesame oil
1 garlic clove, crushed & minced
8 oz boneless skinless chicken breasts
4 slices sourdough bread
4 tbsp peanut butter , variety of choice
2 tbsp bean sprouts
2 tbsp red bell peppers, seeded and chopped

Directions:

Mix together the soy sauce, honey, sesame oil and garlic.
Using a pastry brush, brush both sides of each chicken breast with the mixture and allow to rest for 15 minutes.
Grill (see note below) chicken breasts for 3 to 4 minutes on each side until cooked through.
Slice thinly and keep warm.
Spread each slice of bread with 1 tablespoon of peanut butter.
Arrange sliced chicken equally on two of the bread slices.
Add equal amounts of the beansprouts and chopped red pepper on top of the chicken slices.
Close the sandwich with the other slice of bread and serve immediately.
NOTE: No grilling method was suggested but, in my opinion, they will all work equally well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.41 Kcal (1149 kJ)
Calories from fat	103.26 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	33.45mg	11%
Sodium	601.94mg	25%
Potassium	343.96mg	7%
Total Carbs	25.59g	9%
Sugars	5.58g	22%
Dietary Fiber	2.12g	8%
Protein	19.66g	39%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	5%
Iron	4.3mg	24%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	218.78 Kcal (916 kJ)
Calories from fat	82.33 Kcal
		% Daily Value*
Total Fat	9.15g	18%
Cholesterol	26.67mg	11%
Sodium	479.91mg	25%
Potassium	274.23mg	7%
Total Carbs	20.41g	9%
Sugars	4.45g	22%
Dietary Fiber	1.69g	8%
Protein	15.67g	39%
Vitamin C	5.2mg	11%
Vitamin A	0.1mg	5%
Iron	3.4mg	24%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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