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Spicy Cucumber Noodle Salad with Edamame Recipe

Spicy Cucumber Noodle Salad with Edamame Recipe

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Spicy Cucumber Noodle Salad with Edamame

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

8 oz uncooked soba ( buckwheat noodles)
1 cup frozen shelled edamame ( green soybeans)
1 cup diced english cucumber
1/4 cup thinly sliced green onions
1/4 cup reduced-fat mayonnaise
1 tbsp rice vinegar
2 tsp white miso ( soybean paste)
1 tsp low-sodium soy sauce
1 tsp chile paste with garlic (such as sambal oelek)
1 tsp dark sesame oil
1 1/4 cups fresh bean sprouts

Directions:

Cook soba in boiling water 2 minutes; add edamame. Bring to a boil; cook 2 minutes. Drain; rinse with cold water. Drain; cool. Place soba mixture in a bowl. Add cucumber and onions.
Combine mayonnaise and next 5 ingredients (through oil); stir with a whisk. Pour over the soba mixture; toss well. Top with bean sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.1 Kcal (771 kJ)
Calories from fat	24.43 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	1.24mg	0%
Sodium	499.42mg	21%
Potassium	244.28mg	5%
Total Carbs	35.18g	12%
Sugars	3.62g	14%
Dietary Fiber	2.19g	9%
Protein	8.69g	17%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	4%
Iron	13.7mg	76%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	132.22 Kcal (554 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	4%
Cholesterol	0.89mg	0%
Sodium	358.69mg	21%
Potassium	175.45mg	5%
Total Carbs	25.26g	12%
Sugars	2.6g	14%
Dietary Fiber	1.57g	9%
Protein	6.24g	17%
Vitamin C	4.6mg	11%
Vitamin A	0.1mg	4%
Iron	9.8mg	76%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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