Directions:
- Put the pork, potato, carrot, onion in large pot. Fill with water until it covers the top.
- Boil.
- When it boils, skim off fat that rises to top.
- Check to make sure the potatoes are cooked and then add the curry in broken cubes.
- While it is still boiling, stir all the time so the curry melts.
- Add the chocolate and stir.
- The curry will start to thicken. When it's as thick as you want, it's done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.29 Kcal (834 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 15% | |
| Sodium | 224.43mg | 9% | |
| Potassium | 252.37mg | 5% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 389.52 Kcal (1631 kJ) | ||
| Calories from fat | 134.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 12% | |
|---|---|---|---|
| Cholesterol | 90.21mg | 15% | |
| Sodium | 438.66mg | 9% | |
| Potassium | 493.27mg | 5% | |
| Total Carbs | 36.26g | 6% | |
| Sugars | 3.08g | 6% | |
| Dietary Fiber | 8.5g | 17% | |
| Protein | 31.73g | 32% | |
| Vitamin C | 4.7mg | 4% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 6.9mg | 20% | |
| Calcium | 103.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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