Directions:
- Combine flour and beef in a medium bowl; toss well. Combine beef mixture, potatoes, and remaining ingredients in an electric slow cooker. Cover and cook on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.3 Kcal (1772 kJ) | ||
| Calories from fat | 140.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 815.64mg | 34% | |
| Potassium | 398.42mg | 8% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 39.4g | 79% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.6mg | 37% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.95 Kcal (674 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 24% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 37% | |
| Sodium | 310.12mg | 34% | |
| Potassium | 151.49mg | 8% | |
| Total Carbs | 10.86g | 10% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 14.98g | 79% | |
| Vitamin C | 7.4mg | 32% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.5mg | 37% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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