One Pan Meatloaf Dinner Recipe

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One Pan Meatloaf Dinner
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Ingredients
13
Count
Nutrition
203
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F and lightly grease the bottom of a 13x9x2 inch baking pan.
  2. Combine beef, milk, egg, steak sauce, bread crumbs, salt and pepper and shape into a loaf in the center of the baking pan.
  3. Combine the parsley, salt and pepper.
  4. Add the vegetables in layers around the loaf, sprinkling each layer with the parsley mixture.
  5. Cover tightly with foil and bake for 1 hour or until vegetables are tender.
  6. Uncover and bake another 10 minutes to brown the meatloaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.82 Kcal (849 kJ)
Calories from fat 62.13 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 82.3mg 27%
Sodium 770.23mg 32%
Potassium 540.06mg 11%
Total Carbs 14.01g 5%
Sugars 4g 16%
Dietary Fiber 2.2g 9%
Protein 19.96g 40%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 114mg 11%
Amount Per 100 g
Calories 95.24 Kcal (399 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 11%
Cholesterol 38.65mg 27%
Sodium 361.69mg 32%
Potassium 253.6mg 11%
Total Carbs 6.58g 5%
Sugars 1.88g 16%
Dietary Fiber 1.03g 9%
Protein 9.37g 40%
Vitamin C 3mg 11%
Vitamin A 0.1mg 10%
Iron 0.9mg 10%
Calcium 53.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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