Directions:
- Using low heat use alittle oil to slowly saute onion until very soft
- Turn the heat into medium heat add water and beef , cook for 20 mins
- Add the rest of the ingridients
- Taste, season with salt and pepper
- Serve with steamed rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.65 Kcal (166 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 4619.92mg | 192% | |
| Potassium | 108.03mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 1% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 0% | |
| Sodium | 14996mg | 192% | |
| Potassium | 350.67mg | 2% | |
| Total Carbs | 15.23g | 2% | |
| Sugars | 10.94g | 13% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 11.15g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 48mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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