Directions:
- Brown beef in oil in a large stew pot. Add all vegetables, except tomatoes, and saute over medium-low heat for 5 minutes.
- Sprinkle flour over meat and vegetables and stir to coat. Add broth, wine or broth, seasonings and tomatoes. Bring to a boil; reduce heat to low and simmer, covered, for 1 1/2 hours, or until meat is very tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2334.8 Kcal (9775 kJ) | ||
| Calories from fat | 1288.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.13g | 220% | |
|---|---|---|---|
| Cholesterol | 462.57mg | 154% | |
| Sodium | 1382.17mg | 58% | |
| Potassium | 3849.84mg | 82% | |
| Total Carbs | 83.56g | 28% | |
| Sugars | 27.01g | 108% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 142.93g | 286% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 14.4mg | 80% | |
| Calcium | 292.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 220% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 154% | |
| Sodium | 75.77mg | 58% | |
| Potassium | 211.03mg | 82% | |
| Total Carbs | 4.58g | 28% | |
| Sugars | 1.48g | 108% | |
| Dietary Fiber | 0.85g | 62% | |
| Protein | 7.83g | 286% | |
| Vitamin C | 3.2mg | 98% | |
| Vitamin A | 0.1mg | 81% | |
| Iron | 0.8mg | 80% | |
| Calcium | 16mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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