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Janet's Sauteed Yellow Squash and Spinach Recipe

Janet's Sauteed Yellow Squash and Spinach Recipe

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Janet's Sauteed Yellow Squash and Spinach

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 -3 medium squash
1/4 cup chopped sweet onion
2 cups chopped fresh spinach
1 sprig about 1 tbsp chopped fresh parsley
2 tbsp olive oil
1/2 tsp chopped roasted garlic
1/2 tsp morton's nature seasoning
salt and pepper

Directions:

Heat the oil and garlic over medium heat.
Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
Add in the spinach.
Sprinkle in the Morton Nature Seasoning.
Continue to cook till the spinach is wilted (about another 4 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.76 Kcal (384 kJ)
Calories from fat	70.71 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Sodium	166.97mg	7%
Potassium	291.55mg	6%
Total Carbs	4.77g	2%
Sugars	1.53g	6%
Dietary Fiber	2.57g	10%
Protein	3.34g	7%
Vitamin C	5.9mg	10%
Vitamin A	0.8mg	26%
Iron	1.6mg	9%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	90.61 Kcal (379 kJ)
Calories from fat	69.82 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Sodium	164.87mg	7%
Potassium	287.89mg	6%
Total Carbs	4.71g	2%
Sugars	1.51g	6%
Dietary Fiber	2.54g	10%
Protein	3.3g	7%
Vitamin C	5.8mg	10%
Vitamin A	0.8mg	26%
Iron	1.6mg	9%
Calcium	102.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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