Summer Squash Medley Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large sweet onion, chopped
1 medium yellow summer squash, chopped
1 large green pepper, chopped
1 tbsp olive oil
1 garlic clove, minced
2 large tomatoes, seeded and chopped
1-1/2 tsp italian seasoning
1 tsp salt
1/2 tsp pepper
1/8 tsp crushed red pepper flakes , optional

Directions:

In a large nonstick skillet, saute the onion, squash and green pepper in oil until crisp-tender. Add the garlic; cook 1 minute longer. Stir in the tomatoes, Italian seasoning, salt, pepper and pepper flakes if desired; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.91 Kcal (234 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	395.97mg	16%
Potassium	262.04mg	6%
Total Carbs	8.5g	3%
Sugars	5.13g	21%
Dietary Fiber	1.76g	7%
Protein	1.48g	3%
Vitamin C	33.4mg	56%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	37.97 Kcal (159 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	4%
Sodium	268.9mg	16%
Potassium	177.94mg	6%
Total Carbs	5.77g	3%
Sugars	3.49g	21%
Dietary Fiber	1.2g	7%
Protein	1.01g	3%
Vitamin C	22.7mg	56%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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