Vegan Lentil Salad Recipe

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Ingredients:

Serving

1/2 lb french green lentils, rinsed and drains
1 (15.25 oz) can low-sodium corn, drained
1 (15 oz) can dark red kidney beans, drained
1 bunch italian parsley, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
3 tbsp raw sugar
salt and ground black pepper to taste

Directions:

Bring a pot of water to a boil; add lentils. Cook until lentils are tender, about 20 minutes. Drain and rinse.
Combine corn, kidney beans, and parsley in a bowl. Whisk olive oil, vinegar, sugar, salt, and pepper together in a separate bowl. Add lentils and dressing to corn mixture; stir to coat.
Chill in refrigerator before serving, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.64 Kcal (1062 kJ)
Calories from fat	129.09 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Sodium	3.56mg	0%
Potassium	334.35mg	7%
Total Carbs	22.96g	8%
Sugars	3.86g	15%
Dietary Fiber	9.43g	38%
Protein	8.29g	17%
Vitamin C	1.8mg	3%
Iron	2.6mg	14%
Calcium	20mg	2%

Amount Per 100 g
Calories	375.87 Kcal (1574 kJ)
Calories from fat	191.3 Kcal
		% Daily Value*
Total Fat	21.26g	22%
Sodium	5.27mg	0%
Potassium	495.47mg	7%
Total Carbs	34.02g	8%
Sugars	5.72g	15%
Dietary Fiber	13.97g	38%
Protein	12.29g	17%
Vitamin C	2.7mg	3%
Iron	3.8mg	14%
Calcium	29.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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