Tuscan White Beans Recipe

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Ingredients:

Serving

1 lb large white beans , picked through and rinsed
2 sprigs rosemary
2 ham hocks
1 1/2 tbsp salt
1 cup olive oil
2 heads roasted garlic, mashed well
1/2 cup fresh squeezed lemon juice
salt and pepper

Directions:

In a heavy bottomed casserole cover the beans with water.
Add the rosemary, ham hocks, salt, and 2 T.
Of the olive oil.
Bring pot to a good simmer and cook gently over low heat for 2 hours.
Remove from heat, drain and while still warm add the remaining olive oil, roasted garlic, lemon juice, salt and pepper to taste.
Serve.
~~Thiscan be made a day ahead and gently reheated on stove or in microwave.
~~.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.56 Kcal (3716 kJ)
Calories from fat	516.19 Kcal
		% Daily Value*
Total Fat	57.35g	88%
Sodium	2639.8mg	110%
Potassium	2077.55mg	44%
Total Carbs	71.76g	24%
Sugars	3.2g	13%
Dietary Fiber	17.29g	69%
Protein	26.32g	53%
Vitamin C	12.4mg	21%
Iron	11.5mg	64%
Calcium	277.2mg	28%

Amount Per 100 g
Calories	424.88 Kcal (1779 kJ)
Calories from fat	247.1 Kcal
		% Daily Value*
Total Fat	27.46g	88%
Sodium	1263.69mg	110%
Potassium	994.54mg	44%
Total Carbs	34.35g	24%
Sugars	1.53g	13%
Dietary Fiber	8.28g	69%
Protein	12.6g	53%
Vitamin C	5.9mg	21%
Iron	5.5mg	64%
Calcium	132.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.7

Points
24

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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