Directions:
- Bring water to boil in pot, reduce heat and steam corn on stovetop for approximately 5 minutes or until corn kernels are no longer frozen.
- Melt the butter in a skillet over medium-high heat and add pecans. Saute the pecans, stirring constantly until lightly browned.
- Add the steamed corn, tomatoes, salt and pepper.
- Heat through until very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.32 Kcal (931 kJ) | ||
| Calories from fat | 119.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 101.96mg | 4% | |
| Potassium | 336.55mg | 7% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.15 Kcal (758 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 20% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 3% | |
| Sodium | 83.07mg | 4% | |
| Potassium | 274.22mg | 7% | |
| Total Carbs | 18.49g | 8% | |
| Sugars | 3.01g | 15% | |
| Dietary Fiber | 3.05g | 15% | |
| Protein | 3.8g | 9% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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