Directions:
- Toss all ingredients except Parsley in a large bowl.
- Chill at least 30 minutes.
- Toss again then serve, garnishing each portion with chopped, fresh parsley if desired.
- Can be served as is, on a bed of lettuce, or in a sandwich or wrap.
- Note: Grilled eggplant or green tomatoes can be substituted for some or all of the squash but the flavor may overwhelm the dish and require adjustments to the seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.48 Kcal (1333 kJ) | ||
| Calories from fat | 164.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 8% | |
| Sodium | 840.05mg | 35% | |
| Potassium | 607.52mg | 13% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 4.1mg | 23% | |
| Calcium | 403mg | 40% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 28% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 8% | |
| Sodium | 252.2mg | 35% | |
| Potassium | 182.39mg | 13% | |
| Total Carbs | 6.09g | 7% | |
| Sugars | 2.69g | 36% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 6.12g | 41% | |
| Vitamin C | 8.3mg | 46% | |
| Iron | 1.2mg | 23% | |
| Calcium | 121mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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