Directions:
- In large skillet, cook the chicken in oil over medium heat until meat is no longer pink.
- Add Kielbasa, Tomatoes, broth, green pepper and onion; bring to boil.
- Stir in the rice and hot pepper.
- Remove from heat; cover and let stand slimmer for 20 minuets or until rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.78 Kcal (1724 kJ) | ||
| Calories from fat | 187.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 75.21mg | 25% | |
| Sodium | 1228.85mg | 51% | |
| Potassium | 325.62mg | 7% | |
| Total Carbs | 36g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 32% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 25% | |
| Sodium | 508.98mg | 51% | |
| Potassium | 134.87mg | 7% | |
| Total Carbs | 14.91g | 12% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 8.53g | 41% | |
| Vitamin C | 13.6mg | 55% | |
| Iron | 0.7mg | 9% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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