Directions:
- In a large pot over medium heat, saute the chicken in the oil for 5 minutes.
- Add the garlic and cumin and mix well.
- Then add the broth, corn, onion, chili powder, lemon juice and salsa.
- Reduce heat to low and simmer for about 20 to 30 minutes.
- Break up some tortilla chips into individual bowls and pour soup over chips.
- Top with the Monterey Jack cheese and a little sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.19 Kcal (2500 kJ) | ||
| Calories from fat | 252.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 95.94mg | 32% | |
| Sodium | 1163.13mg | 48% | |
| Potassium | 659.91mg | 14% | |
| Total Carbs | 54.76g | 18% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 37.66g | 75% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 340.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 43% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 32% | |
| Sodium | 324.86mg | 48% | |
| Potassium | 184.31mg | 14% | |
| Total Carbs | 15.29g | 18% | |
| Sugars | 1.46g | 21% | |
| Dietary Fiber | 1.64g | 24% | |
| Protein | 10.52g | 75% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 95mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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