Veg Jambalaya Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 medium green pepper, chopped
1 medium onion, chopped
1 celery rib, chopped
3 garlic cloves, minced
2 cups water
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1/2 tsp italian seasoning
1/4 tsp salt
1/4 tsp crushed red pepper flakes
1/8 tsp fennel seed, crushed
1 cup uncooked long grain rice
1 can (16 oz) butter beans, rinsed and drained
1 can (16 oz) red beans, rinsed and drained

Directions:

In a Dutch oven, heat oil over medium-high heat. Add the green pepper, onion and celery; cook and stir until tender. Add garlic, cook 1 minute longer.
Add the water, tomatoes, tomato sauce and seasonings. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Stir in beans; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.28 Kcal (684 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Sodium	206.71mg	9%
Potassium	202.76mg	4%
Total Carbs	29.83g	10%
Sugars	2.33g	9%
Dietary Fiber	2.87g	11%
Protein	3.67g	7%
Vitamin C	19.1mg	32%
Iron	0.5mg	3%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	89.8 Kcal (376 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Sodium	113.69mg	9%
Potassium	111.52mg	4%
Total Carbs	16.4g	10%
Sugars	1.28g	9%
Dietary Fiber	1.58g	11%
Protein	2.02g	7%
Vitamin C	10.5mg	32%
Iron	0.3mg	3%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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