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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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HEALTHY RECIPES Prep Time: 15 mins Cook Time: 28 mins Total Time: 43 mins Ingredients:
1 teaspoon oil, vegetable |
1/2 cups onion, finely chopped |
1/3 cups peppers, green, bell |
1/3 cup celery, finely chopped |
1 teaspoon creole seasoning |
1/4 teaspoon pepper, black ground |
16 ounces tomatoes, stewed, no-salt-added, undrained |
16 ounces broth, chicken, fat-free, salt-free |
1 cup rice, long grain, uncooked |
1/2 cup lean ham, cooked, finely chopped |
10 ounces haddock fillets, chunked |
Directions:
1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chopped onion, green pepper, and celery; cook 7 minutes or until tender, stirring often. Add Creole seasoning and 1/4 teaspoon pepper; cook 1 additional minute.
2. Stir in tomatoes and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add fish; cover and cook 5 to 7 minutes or until fish flakes easily when tested with a fork.
3. Yield: 4 servings.
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