Icky-sticky Coconut Puddings Recipe

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Icky-sticky Coconut Puddings
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Ingredients
16
Count
Nutrition
626
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. For sauce: Combine brown sugar, butter, cream and rum in medium saucepan over medium heat, stirring, until sugar dissolves.
  2. Boil 3 minutes, stirring frequently.
  3. Remove from heat.
  4. Stir in nuts.
  5. For puddings: Preheat oven to 350°F Butter six 3/4-cup custard cups.
  6. Combine coconut milk (or milk), coconut and dates in small saucepan over medium-high heat.
  7. Bring to boil.
  8. Remove from heat.
  9. Stir in baking soda (mixture will bubble).
  10. Set aside.
  11. Beat sugar and butter in large bowl until blended.
  12. Beat in egg.
  13. Stir in flour, coconut mixture and vanilla.
  14. Divide among prepared cups.
  15. Bake until tester comes out with some moist crumbs attached, about 25 minutes.
  16. Using handle of wooden spoon, poke hole in centre of each pudding.
  17. Pour 1/4 cup sauce over each pudding and into hole.
  18. Bake until sauce has soaked in and puddings are set, about 5 minutes.
  19. Transfer to rack and cool slightly.
  20. Serve warm with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.21 Kcal (2622 kJ)
Calories from fat 335.71 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 101.27mg 34%
Sodium 314.88mg 13%
Potassium 267.8mg 6%
Total Carbs 69.32g 23%
Sugars 56.13g 225%
Dietary Fiber 2.37g 9%
Protein 4.25g 8%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 8%
Iron 2.1mg 11%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 391.26 Kcal (1638 kJ)
Calories from fat 209.75 Kcal
% Daily Value*
Total Fat 23.31g 57%
Cholesterol 63.28mg 34%
Sodium 196.74mg 13%
Potassium 167.33mg 6%
Total Carbs 43.31g 23%
Sugars 35.07g 225%
Dietary Fiber 1.48g 9%
Protein 2.65g 8%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 8%
Iron 1.3mg 11%
Calcium 70.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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