Directions:
- Melt butter in 8-ounce custard cup on high for 30 seconds; slice banana and add to melted butter.
- Combine brown sugar, cinnamon and lemon peel; sprinkle over sliced bananas.
- Cook on High for 45 seconds to 1 minute, or until banana is soft.
- Warm rum in glass measuring cup on High for 8 seconds; pour over bananas and carefully ignite. After the alcohol has burned off, serve over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.07mg | 0% | |
| Potassium | 196.35mg | 4% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 9% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 5% | |
| Sodium | 5.47mg | 0% | |
| Potassium | 263.71mg | 4% | |
| Total Carbs | 28.46g | 7% | |
| Sugars | 20.67g | 62% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 6.3mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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