Directions:
- Preheat oven to 375°. Coat an 8 x 4-inch loaf pan with cooking spray; set aside.
- Place 2 tablespoons softened butter and cheese in a large bowl; beat with a mixer at medium speed until well blended. Add 1 cup sugar, beating well. Add egg; beat well.
- Weigh or lightly spoon 9 ounces flour (about 2 cups) into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, and salt; stir with a whisk. Combine banana and next 5 ingredients (through vanilla); stir well. Add flour mixture and banana mixture alternately to butter mixture. Stir in 1/4 cup pecans and 1/4 cup coconut.
- Pour batter into prepared pan; bake at 375° for 50 to 60 minutes or until toothpick inserted in center comes out clean. Let cool in pan 10 minutes; remove from pan. Let cool slightly on a wire rack.
- Combine brown sugar and 2 teaspoons each butter, lime juice, and rum in a saucepan; bring to a simmer. Cook 1 minute; stir constantly. Remove from heat. Stir in 2 tablespoons each pecans and coconut; spoon over loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.87 Kcal (841 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 75.51mg | 3% | |
| Potassium | 188.01mg | 4% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 311.94 Kcal (1306 kJ) | ||
| Calories from fat | 107.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 12% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 6% | |
| Sodium | 117.27mg | 3% | |
| Potassium | 291.97mg | 4% | |
| Total Carbs | 46.08g | 10% | |
| Sugars | 22.27g | 57% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 4.7g | 6% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 74.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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