Directions:
- Coat a 3-quart electric slow cooker with cooking spray. Combine brown sugar and next 3 ingredients (through rum) in slow cooker. Cover and cook on LOW for 1 hour. Stir with a whisk until smooth.
- Add pineapple, cinnamon, and banana to sauce, stirring to coat. Cover and cook on LOW for 15 minutes. Serve immediately over ice cream.
- Quick tip: Fresh pineapple is a treat, but sometimes for the sake of convenience, the precut variety is worth reaching for. Either way, you can't go wrong.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.34 Kcal (1299 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 50.93mg | 2% | |
| Potassium | 414.49mg | 9% | |
| Total Carbs | 49.25g | 16% | |
| Sugars | 37.13g | 149% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 15% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 10% | |
| Sodium | 30.19mg | 2% | |
| Potassium | 245.71mg | 9% | |
| Total Carbs | 29.19g | 16% | |
| Sugars | 22.01g | 149% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 68.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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