Jamaican Rum Chicken Recipe

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Jamaican Rum Chicken
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Ingredients
10
Count
Nutrition
312
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in small bowl. Place chicken in food storage bag. Pour marinade over chicken. Refrigerate 4 hours or overnight, turning bag once or twice.
  2. Spray grill with cooking spray. Grill chicken until no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.82 Kcal (1306 kJ)
Calories from fat 64.2 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 139.24mg 46%
Sodium 1099.4mg 46%
Potassium 719.07mg 15%
Total Carbs 5.43g 2%
Sugars 3.56g 14%
Dietary Fiber 0.42g 2%
Protein 48.1g 96%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 112.54 Kcal (471 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 11%
Cholesterol 50.25mg 46%
Sodium 396.8mg 46%
Potassium 259.53mg 15%
Total Carbs 1.96g 2%
Sugars 1.29g 14%
Dietary Fiber 0.15g 2%
Protein 17.36g 96%
Vitamin C 2.8mg 13%
Iron 0.2mg 2%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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