Directions:
- Cut bananas in half lengthwise, then widthwise; layer in the bottom of a 1-1/2-qt. slow cooker. Combine the brown sugar, butter, rum, vanilla and cinnamon; pour over bananas. Cover and cook on low for 1-1/2 hours or until heated through.
- Sprinkle with walnuts and coconut; cook 30 minutes longer. Serve with ice cream or pound cake. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.82 Kcal (1908 kJ) | ||
| Calories from fat | 141.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 16.14mg | 1% | |
| Potassium | 545.88mg | 12% | |
| Total Carbs | 73.49g | 24% | |
| Sugars | 57.04g | 228% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.18 Kcal (960 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 24% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 8% | |
| Sodium | 8.12mg | 1% | |
| Potassium | 274.46mg | 12% | |
| Total Carbs | 36.95g | 24% | |
| Sugars | 28.68g | 228% | |
| Dietary Fiber | 2.27g | 18% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 5.4mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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