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Jamaican Banana Bread Recipe

Jamaican Banana Bread Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
2 tbsp softened cream cheese (i use 1/3 less fat )
1 cup sugar
2 cups flour
1 egg
2 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed ripe banana
1/2 cup skim milk
2 tbsp dark rum (or 1/4 tsp imitation rum extract and 2 tbsp water)
1/2 tsp grated lime rind
2 tsp lime juice
1 tsp vanilla extract
1/4 cup chopped toasted pecans
1/4 cup coconut
1/4 cup brown sugar
2 tsp butter or 2 tsp margarine
2 tsp lime juice
2 tsp dark rum
2 tbsp chopped toasted pecans
2 tbsp coconut

Directions:

Preheat oven to 375 degrees.
Beat 2 Tbsp butter and cheese at medium speed. Add the sugar, beat well. Add the egg, beat well- set aside.
Combine banana and next five ingredients (through vanilla) stirring well.
Add flour to sugar mixture alternately with banana mixture, beginning and ending with flour mixture. Mix after each addition.
Add 1/4 cup pecans and 1/4 cup coconut.
Pour into 8X4 loaf pan coated with spray, bake 1 hour.
Cool in pan 10 minutes, remove. Cool slightly.
To make topping, combine brown sugar and 2 tsp each of lime juice, butter, and rum in a saucepan- bring to simmer. Cook 1 minute, stirring constantly, remove from heat. Stir in remaining nuts and coconut, spoon over loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.05 Kcal (2123 kJ)
Calories from fat	198.74 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	32.97mg	11%
Sodium	989.09mg	41%
Potassium	417.93mg	9%
Total Carbs	69.61g	23%
Sugars	26.54g	106%
Dietary Fiber	6.35g	25%
Protein	7.76g	16%
Vitamin C	3.8mg	6%
Iron	3.1mg	17%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	310.92 Kcal (1302 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	34%
Cholesterol	20.22mg	11%
Sodium	606.5mg	41%
Potassium	256.27mg	9%
Total Carbs	42.68g	23%
Sugars	16.27g	106%
Dietary Fiber	3.9g	25%
Protein	4.76g	16%
Vitamin C	2.3mg	6%
Iron	1.9mg	17%
Calcium	136.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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