Jamaican Me Hungry Recipe

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Jamaican Me Hungry
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Ingredients
14
Count
Nutrition
79
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup of chopped onion
  • 1/4 cup lime juice
  • 2 tbsp oil
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp of grated gingerroot
  • 2 tbsp garlic
  • 2 tsp allspice
  • 1 tsp thyme
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg

Directions:

  1. Whisk together all marinade ingredients in a medium bowl.
  2. Place chicken thighs in a large, heavy-duty, resealable plastic bag.
  3. Add marinade and seal bag.
  4. Turn bag several times to coat chicken.
  5. Marinade overnight.
  6. Preheat grill to medium.
  7. Grill for about 15 min turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.17 Kcal (331 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 6.15mg 2%
Sodium 442.74mg 18%
Potassium 65.31mg 1%
Total Carbs 7.06g 2%
Sugars 3.25g 13%
Dietary Fiber 0.5g 2%
Protein 2.76g 6%
Vitamin C 2.7mg 4%
Iron 0.3mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 220.61 Kcal (924 kJ)
Calories from fat 119.14 Kcal
% Daily Value*
Total Fat 13.24g 7%
Cholesterol 17.14mg 2%
Sodium 1233.8mg 18%
Potassium 181.99mg 1%
Total Carbs 19.68g 2%
Sugars 9.06g 13%
Dietary Fiber 1.39g 2%
Protein 7.69g 6%
Vitamin C 7.5mg 4%
Iron 0.8mg 2%
Calcium 34.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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