Jamaican Me Hungry Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/3 cup of chopped onion
1/4 cup lime juice
2 tbsp oil
2 tbsp soy sauce
2 tbsp honey
1 tbsp of grated gingerroot
2 tbsp garlic
2 tsp allspice
1 tsp thyme
1 tsp salt
1 tsp pepper
1/2 tsp cinnamon
1/2 tsp nutmeg
12 chicken breasts

Directions:

Whisk together all marinade ingredients in a medium bowl.
Place chicken thighs in a large, heavy-duty, resealable plastic bag.
Add marinade and seal bag.
Turn bag several times to coat chicken.
Marinade overnight.
Preheat grill to medium.
Grill for about 15 min turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.17 Kcal (331 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	6.15mg	2%
Sodium	442.74mg	18%
Potassium	65.31mg	1%
Total Carbs	7.06g	2%
Sugars	3.25g	13%
Dietary Fiber	0.5g	2%
Protein	2.76g	6%
Vitamin C	2.7mg	4%
Iron	0.3mg	2%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	220.61 Kcal (924 kJ)
Calories from fat	119.14 Kcal
		% Daily Value*
Total Fat	13.24g	7%
Cholesterol	17.14mg	2%
Sodium	1233.8mg	18%
Potassium	181.99mg	1%
Total Carbs	19.68g	2%
Sugars	9.06g	13%
Dietary Fiber	1.39g	2%
Protein	7.69g	6%
Vitamin C	7.5mg	4%
Iron	0.8mg	2%
Calcium	34.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.