Jerked Pork Chops Recipe

Posted by
Rate It!
Jerked Pork Chops
Add your photo!
Ingredients
18
Count
Nutrition
408
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Marinate meat at least one hour.
  2. Grill or broil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.21 Kcal (1709 kJ)
Calories from fat 261.21 Kcal
% Daily Value*
Total Fat 29.02g 45%
Sodium 5514.75mg 230%
Potassium 458.3mg 10%
Total Carbs 28.5g 10%
Sugars 9.73g 39%
Dietary Fiber 5.72g 23%
Protein 7.32g 15%
Vitamin C 17.7mg 29%
Iron 2.4mg 13%
Calcium 106mg 11%
Amount Per 100 g
Calories 135.49 Kcal (567 kJ)
Calories from fat 86.7 Kcal
% Daily Value*
Total Fat 9.63g 45%
Sodium 1830.49mg 230%
Potassium 152.12mg 10%
Total Carbs 9.46g 10%
Sugars 3.23g 39%
Dietary Fiber 1.9g 23%
Protein 2.43g 15%
Vitamin C 5.9mg 29%
Iron 0.8mg 13%
Calcium 35.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top