Hungry Boy Casserole Recipe

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Hungry Boy Casserole
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Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. In large skillet, combine ground beef, celery, onion, bell pepper, and garlic; cook over med-hi heat until meat is browned and veggies are tender.
  3. Drain beef mixture and reduce heat to low; stir in tomato paste, water, paprika, and salt. Add both types of beans; simmer mixture, stirring occasionally.
  4. Meanwhile, open biscuits and place on lightly floured surface; cut out and reserve centers.
  5. Reserve 1/2 cup of meat mixture; pour remaining mixture into 13x9-inch baking dish.
  6. Arrange biscuits, without centers, over hot mixture; spoon reserved meat mixture into center of biscuits and top with reserved biscuit holes. Bake for 15-25 minutes or until biscuits are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.37 Kcal (814 kJ)
Calories from fat 103.37 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 52.97mg 18%
Sodium 264.03mg 11%
Potassium 381.78mg 8%
Total Carbs 6.01g 2%
Sugars 1.55g 6%
Dietary Fiber 1.06g 4%
Protein 17.22g 34%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 7.1mg 40%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 121.57 Kcal (509 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 18%
Cholesterol 33.13mg 18%
Sodium 165.15mg 11%
Potassium 238.8mg 8%
Total Carbs 3.76g 2%
Sugars 0.97g 6%
Dietary Fiber 0.66g 4%
Protein 10.77g 34%
Vitamin C 8.7mg 23%
Vitamin A 0.2mg 10%
Iron 4.5mg 40%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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