Directions:
- In a large ziploc bag,combine the first 15 ingredients,mix well.
- Reserve 1/3 cup for basting and refrigerate.
- Add chicken to remaning marinade and turn to coat.
- Seal bag,refrigerate overnight.
- Drain and discarde marinade.
- Grill chicken uncovered over medium heat for 3 minutes on each side.
- Baste with reserved marinade.
- Continue grilling 6-8 minutes or until juices run clear,basting and turning several times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.23 Kcal (1353 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1680.82mg | 70% | |
| Potassium | 761.19mg | 16% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 48.47g | 97% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 18% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 46% | |
| Sodium | 570.77mg | 70% | |
| Potassium | 258.48mg | 16% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.46g | 97% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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