Ratatouille Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

28 oz stewed tomatoes (plum)
2 onions, sliced thinly
2 red peppers, cut into chunks
1 yellow pepper, cut into chunks
1 aubergine, cut into chunks
2 small zucchini , cut into thick slices
4 garlic cloves, crushed
2 bay leaves
1 tbsp chopped fresh thyme
salt , to taste
fresh ground black pepper , to taste
1/2 tbsp sugar
olive oil

Directions:

Heat a little oil in a large, heavy based pan. Add the onions and fry for 5 minutes. Now add the peppers and fry for 2 more minutes.
Remove from the pan.
Add a little new oil to the pan and fry the aubergines for 5 minutes, then add the zucchini and fry for 3 minutes.
Remove from pan.
Add the garlic, bay leaves, thyme, sugar and tomatoes to the empty pan and simmer until the tomatoes start breaking down.
Return all the vegetables to the pan and simmer on low for about 15 minutes.
Stir regularly and season with salt and pepper.
The vegetables should be very soft but at the same time still have some of their texture.
Season with more salt and pepper to taste.
Serve immidiately or allow to cool down and serve it cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.64 Kcal (321 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	296.57mg	12%
Potassium	504.38mg	11%
Total Carbs	17.05g	6%
Sugars	9.02g	36%
Dietary Fiber	3.31g	13%
Protein	2.65g	5%
Vitamin C	123.5mg	206%
Iron	1.5mg	8%
Calcium	66mg	7%

Amount Per 100 g
Calories	31.1 Kcal (130 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	120.35mg	12%
Potassium	204.68mg	11%
Total Carbs	6.92g	6%
Sugars	3.66g	36%
Dietary Fiber	1.34g	13%
Protein	1.08g	5%
Vitamin C	50.1mg	206%
Iron	0.6mg	8%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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