Directions:
- Heat an electric lefse griddle(which we have) or electric skillet to highest temperature(DH has made this on the stove on a regular griddel)/.
- DO NOT GREASE GRIDDLE OR SKILLET.
- Measure potato flakes in large bowl.
- In a small saucepan, heat water, salt and margarine to rolling boil.
- Remove from heat, add milk.
- Add liquid to potato flakes and stirr until flakes are moistened)mixture is crumbly).
- Gradually add flour in small amounts to potato mixture.
- Work with hands until a soft dough of rolling consistency forms, AVOID USING TOO MUCH FLOUR.
- Form dough into a roll 10 inches long and 2 inches in diameter.
- Cut roll into 1/2 inch slices.
- Cover dough with plastic wrap while rolling out each lefse.
- On a well floured board or pastry cloth roll out each sli8ce of dough until paper thin.
- Transfer lefse to heated griddle using a lefse stick or spatula.
- Bake about 1 minute or until brown spots appear on bottom surface.
- Turn and bake other side 30-45 seconds.
- Place lefse between cloth dish towels to prevent drying out.
- Repeat with remaining slices.
- Cool completely.
- To serve spread with butter and fold in quarters.
- DH spreads his with butter, sprinkles with sugar and rolls them in saran wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.16 Kcal (1089 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 1816.38mg | 76% | |
| Potassium | 780.36mg | 17% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 232.6 Kcal (974 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 6% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 3% | |
| Sodium | 1623.94mg | 76% | |
| Potassium | 697.68mg | 17% | |
| Total Carbs | 47.35g | 18% | |
| Sugars | 6.2g | 28% | |
| Dietary Fiber | 4.48g | 20% | |
| Protein | 6.13g | 14% | |
| Vitamin C | 8.5mg | 16% | |
| Iron | 1.1mg | 7% | |
| Calcium | 116.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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