Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.
- While chicken cooks, combine 1/4 teaspoon salt, cilantro, and remaining ingredients. Serve salsa with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.66 Kcal (187 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 385.04mg | 16% | |
| Potassium | 139.2mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 124% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.89 Kcal (339 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 1% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 6% | |
| Sodium | 697.46mg | 16% | |
| Potassium | 252.14mg | 3% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 4.06g | 9% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 10.65g | 12% | |
| Vitamin C | 10.2mg | 9% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 40.3mg | 124% | |
| Calcium | 25.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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