Directions:
- Saute onion & bell pepper in margarine until tender.
- Add Pork & Beans.
- Add brown sugar.
- Add spices.
- Add barbeque sauce.
- Add liquid smoke (optional).
- Let simmer on stove until heated through and bubbly.
- Tranfer to serving dish and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 172.37mg | 7% | |
| Potassium | 131.76mg | 3% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 24.14g | 97% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 6% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 1% | |
| Sodium | 233.79mg | 7% | |
| Potassium | 178.71mg | 3% | |
| Total Carbs | 36.47g | 9% | |
| Sugars | 32.74g | 97% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 23.1mg | 28% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 10.5mg | 43% | |
| Calcium | 46.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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