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Coconut-Rice Salad with Mango and Shrimp Recipe

Coconut-Rice Salad with Mango and Shrimp Recipe

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Coconut-Rice Salad with Mango and Shrimp

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Ingredients

Count

Nutrition

734

Calories

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Ingredients:

Serving

5 3/4 cups water, divided
1 lb medium shrimp, peeled and deveined
3/4 cup light coconut milk
1 1/4 cups uncooked long-grain rice
1/4 tsp salt
2 cups cubed peeled ripe mango (about 2 large)
1 cup diced seeded peeled cucumber
1/4 cup chopped fresh cilantro
1/4 cup thinly sliced green onions
1/4 cup fresh lime juice
3 tbsp chopped fresh mint
2 tbsp minced seeded jalapeno pepper
1/2 tsp salt

Directions:

Bring 4 cups water to a boil in a large saucepan. Add shrimp; cook 1 1/2 minutes or until done. Drain and rinse with cold water. Cover and chill.
Combine 1 3/4 cups water and coconut milk in pan, and bring to a boil. Add rice and 1/4 teaspoon salt; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and fluff with a fork. Spoon rice mixture into a large bowl; cool.
Add shrimp, mango, and remaining ingredients to rice mixture, tossing well. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.89 Kcal (3073 kJ)
Calories from fat	306.77 Kcal
		% Daily Value*
Total Fat	34.09g	52%
Cholesterol	65.76mg	22%
Sodium	1755.85mg	73%
Potassium	624.36mg	13%
Total Carbs	94.82g	32%
Sugars	14.46g	58%
Dietary Fiber	7.64g	31%
Protein	15.85g	32%
Vitamin C	44.1mg	74%
Vitamin A	0.6mg	19%
Iron	69.3mg	385%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	103.62 Kcal (434 kJ)
Calories from fat	43.32 Kcal
		% Daily Value*
Total Fat	4.81g	52%
Cholesterol	9.28mg	22%
Sodium	247.92mg	73%
Potassium	88.16mg	13%
Total Carbs	13.39g	32%
Sugars	2.04g	58%
Dietary Fiber	1.08g	31%
Protein	2.24g	32%
Vitamin C	6.2mg	74%
Vitamin A	0.1mg	19%
Iron	9.8mg	385%
Calcium	18.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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