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Fish Tacos with Mango Salsa Verde Recipe

Fish Tacos with Mango Salsa Verde Recipe

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Ingredients

Count

Nutrition

591

Calories

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Ingredients:

Serving

1/2 cup chopped peeled mango
1/2 cup chopped green tomato
2 tbsp finely chopped red onion
4 tsp chopped fresh cilantro
1 tsp fresh lemon juice
1/4 tsp black pepper
1/4 tsp chili powder
2 (6-oz) tilapia fillets
cooking spray
1/2 tsp old bay seasoning
4 (8-inch) whole-wheat flour tortillas
1 cup mixed salad greens

Directions:

To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
To prepare tacos, preheat broiler.
Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until desired degree of doneness.
Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.82 Kcal (2474 kJ)
Calories from fat	479.8 Kcal
		% Daily Value*
Total Fat	53.31g	82%
Cholesterol	63.18mg	21%
Sodium	1324.96mg	55%
Potassium	319.71mg	7%
Total Carbs	18.72g	6%
Sugars	14.85g	59%
Dietary Fiber	1.26g	5%
Protein	9.32g	19%
Vitamin C	20.3mg	34%
Iron	0.4mg	2%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	222.25 Kcal (931 kJ)
Calories from fat	180.49 Kcal
		% Daily Value*
Total Fat	20.05g	82%
Cholesterol	23.77mg	21%
Sodium	498.42mg	55%
Potassium	120.27mg	7%
Total Carbs	7.04g	6%
Sugars	5.59g	59%
Dietary Fiber	0.47g	5%
Protein	3.51g	19%
Vitamin C	7.6mg	34%
Iron	0.2mg	2%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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