Directions:
- Place each chicken breast half between 2 pieces of plastic wrap. Pound lightly into a rectangle about 1/8 inch thick. Remove plastic wrap.
- In a bowl combine cornmeal and taco seasoning mix. Place egg in another bowl; beat lightly.
- For each roll, place a spoonful of chili pepper half on a chicken piece. Place a cheese stick atop chili pepper near an edge. Sprinkle with some of the cilantro or parsley, black pepper, and red pepper. Fold in sides; roll up jelly-roll style, starting from edge with cheese .
- Dip rolls into egg and coat with cornmeal mixture.
- Place rolls, seam sides down, in a shallow baking pan.
- Bake, uncovered, in a 375 degree F oven for 25 to 30 minutes.
- Serve with taco sauce or salsa. If desired, garnish with cilantro sprigs.
- Goes great with Zatarains Yellow Rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.63 Kcal (857 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 102.58mg | 34% | |
| Sodium | 467.27mg | 19% | |
| Potassium | 411.82mg | 9% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 12% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 34% | |
| Sodium | 303.98mg | 19% | |
| Potassium | 267.91mg | 9% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 17.48g | 54% | |
| Vitamin C | 15.1mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 55.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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