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Spiced Chops with Mango-Mint Salsa Recipe

Spiced Chops with Mango-Mint Salsa Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

3/4 tsp chili powder
1/4 tsp salt
1/8 tsp ground allspice
4 (4-oz) boneless center-cut loin pork chops, trimmed
cooking spray
1 1/2 cups finely chopped peeled mango
2 tbsp chopped fresh mint
1/2 tsp grated lemon rind
1 tbsp fresh lemon juice
2 tsp sugar
1/4 tsp crushed red pepper

Directions:

Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.69 Kcal (468 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	21.48mg	7%
Sodium	169.12mg	7%
Potassium	276.48mg	6%
Total Carbs	12.22g	4%
Sugars	10.2g	41%
Dietary Fiber	2.18g	9%
Protein	8.69g	17%
Vitamin C	26.3mg	44%
Vitamin A	0.4mg	13%
Iron	44.8mg	249%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	106.96 Kcal (448 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	5%
Cholesterol	20.57mg	7%
Sodium	161.96mg	7%
Potassium	264.77mg	6%
Total Carbs	11.7g	4%
Sugars	9.77g	41%
Dietary Fiber	2.09g	9%
Protein	8.32g	17%
Vitamin C	25.2mg	44%
Vitamin A	0.4mg	13%
Iron	42.9mg	249%
Calcium	24.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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