Directions:
- Heat the oil in a small frypan
- Add the onion, garlic and chili. Cook over medium heat, stirring, approx 10 mins or until the onion is cooked and just starting to brown. Tip into a large shallow bowl.
- Add the remaining ingredients and mix well.
- Use as required. Chicken should be marinated from 1 hour up to 24 hours , covered and refrigerated. Serve cooked chicken garnished with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.75 Kcal (485 kJ) | ||
| Calories from fat | 94.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 90.01mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.83 Kcal (824 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 16% | |
|---|---|---|---|
| Sodium | 4.46mg | 0% | |
| Potassium | 153.06mg | 2% | |
| Total Carbs | 10.32g | 2% | |
| Sugars | 3.79g | 9% | |
| Dietary Fiber | 2.31g | 5% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 38.9mg | 38% | |
| Iron | 0.6mg | 2% | |
| Calcium | 33.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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